Veggies and Cheese Mini-Pizzas

Treat your family to these cheesy pizza wedges that are topped with vegetables. Perfect appetizer that’s ready in 25 minutes.

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Servings 4

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ingredients 8
Prep Time 15 min
Total Time 25 min

Ingredients

2: pita breads (6 inches in diameter)

3: roma (plum) tomatoes, chopped (1 cup)

2: small zucchini, chopped (2 cups)

1: small onion, chopped (1/4 cup)

2: tablespoons sliced ripe olives

1: teaspoon chopped fresh or 1/4 teaspoon dried basil leaves

1/4: cup spaghetti sauce or pizza sauce

3/4: cup shredded mozzarella cheese (3 ounces)

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Directions

1 Heat oven to 425°. Split each pita bread around edge with knife to make 2 rounds. Place rounds on ungreased cookie sheet. Bake about 5 minutes or just until crisp.
2 Mix tomatoes, zucchini, onion, olives and basil in medium bowl. Spread spaghetti sauce evenly over pita rounds. Top with vegetable mixture. Sprinkle with cheese.
3 Bake 5 to 7 minutes or until cheese is melted. Cut into wedges.

EXPERT TIPS

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Expert Tips

This recipe is a great way to get a lot of veggies in one meal. The Food Guide Pyramid recommends eating 3 to 5 servings of vegetables each day.

If zucchini isn't a favorite among family members, try sliced bell pepper or shredded carrots.

Using a kitchen shears makes quick work of cutting the pitas in half.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 130
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 2g, 2% Trans Fat 1/2g 1/2% ),
Cholesterol: 10mg; 10%;
Sodium: 260mg; 260%;
Total Carbohydrate: 19g; 19%
(Dietary Fiber 2g 2% Sugars 2g 2% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 4%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;