Veggie Wraps

Sandwiches ready in 20 minutes! Wrap these cheesy tortillas filled in by lettuce leaves and veggies – a delicious meal.

  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 4

Ingredients

4
Old El Paso® flour tortillas (10 inch)
4
oz (half of 8-oz package) cream cheese, softened
1
teaspoon ground cumin
1/2
teaspoon salt
4
small leaves lettuce
1
medium red bell pepper, cut into thin strips
1
cup sliced fresh mushrooms (3 oz)
1/2
medium cucumber, cut lengthwise into thin strips
4
medium green onions, chopped (1/4 cup)
2
oz pepper Jack cheese, shredded (1/2 cup)
  • 1 Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
  • 2 On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Wrap
    Calories
    390
    (
    Calories from Fat
    170),
    % Daily Value
    Total Fat
    19g
    19%
    (Saturated Fat
    9g,
    9%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    950mg
    950%;
    Total Carbohydrate
    42g
    42%
    (Dietary Fiber
    3g
    3%
      Sugars
    5g
    5%
    ),
    Protein
    12g
    12%
    ;
    % Daily Value*:
    Vitamin A
    35%;
    Vitamin C
    70%;
    Calcium
    20%;
    Iron
    20%;
    Exchanges:
    2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 1/2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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