Veggie Ranch Scoops

Scoop-style tortilla chips serve as mini cups to hold finely chopped veggies mixed with ranch dressing. A perfect appetizer!

  • prep time 35 min
  • total time 35 min
  • ingredients 5
  • servings 10

Ingredients

1/3
cup ranch dressing
3
cups scoop-style tortilla chips (about 30 chips)
1
small carrot, shredded (about 1/3 cup)
2
tablespoons finely chopped red bell pepper
1
cup very small (1/2 inch) broccoli florets (about 30)
  • 1 Spoon scant 1/2 teaspoon dressing in center of each chip. Top each with pinch of carrot, bell pepper and 1 broccoli floret. Place on serving plate or tray; serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    80
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    105mg
    105%;
    Total Carbohydrate
    6g
    6%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    0g
    0%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    20%;
    Calcium
    0%;
    Iron
    2%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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