Veggie Quesadillas

Bring Italian flavor to a Mexican favorite! Dipping the cheesy veggie wedges in spaghetti sauce is spectacular.

  • prep time 12 min
  • total time
  • ingredients 7
  • servings 4

Ingredients

1
cup shredded zucchini
1
small tomato, seeded and chopped ( 1/2 cup)
1
tablespoon chopped fresh or 1 teaspoon dried oregano leaves
1/2
teaspoon garlic pepper
8
whole wheat flour tortillas (8 inches in diameter)
2
cups shredded Italian cheese blend (8 ounces)
Spaghetti sauce, heated, if desired
  • 1 Heat oven to 350°. Mix zucchini, tomato, oregano and garlic pepper in medium bowl.
  • 2 Place 4 tortillas on ungreased large cookie sheet. Sprinkle 1/2 cup of the cheese evenly over each of the 4 tortillas. Spoon one-fourth of the vegetable mixture over cheese. Top with remaining tortillas.
  • 3 Bake about 6 minutes or until hot and cheese is melted. Cut each quesadilla into 6 to 8 wedges. Serve with spaghetti sauce.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    345
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    7g,
    7%
    ),
    Cholesterol
    30mg
    30%;
    Sodium
    650mg
    650%;
    Total Carbohydrate
    37g
    37%
    (Dietary Fiber
    6g
    6%
    ),
    Protein
    22g
    22%
    ;
    % Daily Value*:
    Iron
    12%;
    Exchanges:
    2 Starch; 1 Vegetable;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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