Veggie Kabobs

Looking for a hearty meatless dinner? Then check out this great vegetable kabob – ready in 20 minutes.

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  • prep time 20 min
  • total time 20 min
  • ingredients 6
  • servings 4
 

Ingredients

16
fresh Brussels sprouts*
3
carrots, cut into 1 1/2-inch pieces (about 12 pieces)
8
fresh mushrooms
2
medium zucchini, cut into 1 1/2-inch pieces (about 8 pieces)
1
red bell pepper, cut into 16 pieces
1/4
cup purchased reduced-calorie Italian salad dressing

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat grill. Remove outer leaves from Brussels sprouts. In large saucepan, bring 4 cups water to a boil. Add Brussels sprouts. Reduce heat; cover and simmer 8 minutes.
  • 2 Add carrots; bring to a boil. Boil 4 to 5 minutes or until Brussels sprouts and carrots are crisp-tender. Drain; rinse with cold water to cool slightly.
  • 3 Alternately thread Brussels sprouts, carrots, mushrooms, zucchini and bell pepper onto eight 10 to 12-inch metal skewers.
  • 4 When ready to grill, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until vegetables are tender, turning occasionally and brushing frequently with salad dressing.
  • 1 Heat grill. Remove outer leaves from Brussels sprouts. In large saucepan, bring 4 cups water to a boil. Add Brussels sprouts. Reduce heat; cover and simmer 8 minutes.
  • 2 Add carrots; bring to a boil. Boil 4 to 5 minutes or until Brussels sprouts and carrots are crisp-tender. Drain; rinse with cold water to cool slightly.
  • 3 Alternately thread Brussels sprouts, carrots, mushrooms, zucchini and bell pepper onto eight 10 to 12-inch metal skewers.
  • 4 When ready to grill, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until vegetables are tender, turning occasionally and brushing frequently with salad dressing.

EXPERT TIPS

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Expert Tips

*One 10-oz. pkg. frozen Brussels sprouts can be substituted for the fresh Brussels sprouts. Cook as directed above. To broil kabobs, place on foil-lined 15x10x1-inch baking pan; broil 4 to 6 inches from heat using times above as a guide.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
75mg
75%;
Total Carbohydrate
19g
19%
(Dietary Fiber
7g
7%
  Sugars
9g
9%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
350%;
Vitamin C
140%;
Calcium
6%;
Iron
15%;
Exchanges:
4 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.