Veggie Focaccia Sandwiches

Turn out a meatless sandwich filled with Italian-seasoned vegetables in only 20 minutes!

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  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 2
 

Ingredients

1/4
medium yellow bell pepper, cut into strips
1/4
medium green bell pepper, cut into strips
1/2
small onion, sliced
1
tablespoon fat-free Italian dressing
1/2
round focaccia bread (8 inch)
1
tablespoon chopped fresh basil leaves
1/4
cup shredded reduced-fat mozzarella cheese (1 oz)
1
plum (Roma) tomato, sliced

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat 8- or 10-inch nonstick skillet over medium-high heat. Cook bell peppers, onion and dressing in skillet 4 to 5 minutes, stirring occasionally, until peppers are crisp-tender; remove from heat.
  • 2 Cut focaccia into 2 wedges; split each wedge horizontally. Spoon half of the vegetable mixture onto each bottom wedge; sprinkle with basil and cheese. Top with tomato and tops of bread wedges.
  • 1 Heat 8- or 10-inch nonstick skillet over medium-high heat. Cook bell peppers, onion and dressing in skillet 4 to 5 minutes, stirring occasionally, until peppers are crisp-tender; remove from heat.
  • 2 Cut focaccia into 2 wedges; split each wedge horizontally. Spoon half of the vegetable mixture onto each bottom wedge; sprinkle with basil and cheese. Top with tomato and tops of bread wedges.

EXPERT TIPS

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Expert Tips

Cook the peppers and onion, then refrigerate until ready to serve. Assemble the sandwiches as directed and serve cold.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
800mg
800%;
Total Carbohydrate
39g
39%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
80%;
Calcium
10%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.