Veggie Burgers Supreme

Dinner ready in just 15 minutes! Enjoy these veggie burgers made using tomato and lettuce - a tasty meal.

(0)
0 reviews.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X
  • prep time 15 min
  • total time 15 min
  • ingredients 5
  • servings 2
 

Ingredients

2
(3.2-oz.) frozen all vegetable protein patties
2
burger buns, split, toasted
1/4
cup purchased spinach dip
1/2
medium tomato, thinly sliced
2
leaves leaf lettuce

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Prepare patties as directed on package.
  • 2 Spread cut sides of toasted buns with spinach dip. Place burgers, tomato and lettuce in buns.
  • 1 Prepare patties as directed on package.
  • 2 Spread cut sides of toasted buns with spinach dip. Place burgers, tomato and lettuce in buns.

EXPERT TIPS

toggle

Expert Tips

Some meatless burgers are made from textured vegetable protein shaped to resemble beef patties. Others are made from vegetables and grains. And some veggie burgers contain cheese, milk or eggs. Look for meatless burgers in the freezer section of the grocery store or co-op.

To easily toast burger buns, place them on a broiler pan during the last 1 to 2 minutes of the veggie burgers’ broiling time.

Textured vegetable protein patties provide an excellent source of protein with significantly less fat, saturated fat and cholesterol than ground beef.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
400
(
Calories from Fat
180),
% Daily Value
Total Fat
20g
20%
(Saturated Fat
5g,
5%
),
Cholesterol
20mg
20%;
Sodium
850mg
850%;
Total Carbohydrate
32g
32%
(Dietary Fiber
7g
7%
  Sugars
8g
8%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
8%;
Calcium
15%;
Iron
25%;
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 1/2 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.