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Prep 10min
Total10min
Ingredients6
Servings4
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Ingredients
4
oz. garden vegetable cream cheese spread
4
large soft bagels, split
1
tomato, thinly sliced
1/2
medium green bell pepper, thinly sliced
1/2
medium cucumber, thinly sliced
1
cup alfalfa sprouts
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Steps
1
Spread cream cheese spread evenly on cut sides of bagels. Top bottom halves of bagels with tomato, bell pepper, cucumber and sprouts. Cover with top halves of bagels.
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Nutrition Facts
Serving Size:1 Sandwich
Calories
350
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
6g
30%
Cholesterol
30mg
10%
Sodium
580mg
24%
Total Carbohydrate
51g
17%
Dietary Fiber
3g
12%
Sugars
3g
Protein
12g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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