Veggie and Bean Burgers

Dinner ready in 25 minutes! Enjoy these veggie burgers made using Progresso® garbanzo beans – a hearty meal.

  • prep time 10 min
  • total time 25 min
  • ingredients 14
  • servings 4

Ingredients

1/4
cup uncooked instant rice
1/4
cup boiling water
1/2
cup broccoli flowerets
2
ounces fresh mushrooms (about 4 medium)
1/2
small red bell pepper, cut up
1
can (15 to 16 oz) Progresso® garbanzo beans, rinsed and drained
1
egg
1
clove garlic
1/2
teaspoon seasoned salt
1
teaspoon instant chopped onion
1/3
cup Italian-style dry bread crumbs
3
tablespoons vegetable oil
4
whole wheat hamburger buns, split
Toppings (Cheddar cheese slices, lettuce, sliced tomato, sliced onion and mayonnaise), if desired
  • 1 In medium bowl, stir rice and boiling water. Cover and let stand 5 minutes. Drain if necessary.
  • 2 Meanwhile, in food processor, place broccoli, mushrooms and bell pepper. Cover and process, using quick on-and-off motions, to finely chop vegetables (do not puree). Stir vegetables into rice.
  • 3 Add beans, egg, garlic and seasoned salt to food processor. Cover and process until smooth. Stir bean mixture, onion and bread crumbs into vegetable mixture.
  • 4 Using about 1/2 cup vegetable mixture for each patty, shape into 1/2-inch-thick patties.
  • 5 In 10-inch nonstick skillet, heat oil over medium-high heat. Cook patties in oil 8 to 10 minutes, turning once, until brown and crisp. Serve on buns with toppings.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    460
    (
    Calories from Fat
    150),
    % Daily Value
    Total Fat
    16g
    16%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    540mg
    540%;
    Total Carbohydrate
    61g
    61%
    (Dietary Fiber
    9g
    9%
      Sugars
    4g
    4%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    25%;
    Calcium
    10%;
    Iron
    30%;
    Exchanges:
    3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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