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Veggie and Bean Burgers

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  • 10 min prep time
  • 25 min total time
  • 14 ingredients
  • 4 servings
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Dinner ready in 25 minutes! Enjoy these veggie burgers made using Progresso® garbanzo beans – a hearty meal.

1/4
cup uncooked instant rice
1/4
cup boiling water
1/2
cup broccoli flowerets
2
ounces fresh mushrooms (about 4 medium)
1/2
small red bell pepper, cut up
1
can (15 to 16 oz) Progresso™ garbanzo beans, rinsed and drained
1
egg
1
clove garlic
1/2
teaspoon seasoned salt
1
teaspoon instant chopped onion
1/3
cup Italian-style dry bread crumbs
3
tablespoons vegetable oil
4
whole wheat hamburger buns, split
Toppings (Cheddar cheese slices, lettuce, sliced tomato, sliced onion and mayonnaise), if desired

Steps

  • 1 In medium bowl, stir rice and boiling water. Cover and let stand 5 minutes. Drain if necessary.
  • 2 Meanwhile, in food processor, place broccoli, mushrooms and bell pepper. Cover and process, using quick on-and-off motions, to finely chop vegetables (do not puree). Stir vegetables into rice.
  • 3 Add beans, egg, garlic and seasoned salt to food processor. Cover and process until smooth. Stir bean mixture, onion and bread crumbs into vegetable mixture.
  • 4 Using about 1/2 cup vegetable mixture for each patty, shape into 1/2-inch-thick patties.
  • 5 In 10-inch nonstick skillet, heat oil over medium-high heat. Cook patties in oil 8 to 10 minutes, turning once, until brown and crisp. Serve on buns with toppings.
  • 1 In medium bowl, stir rice and boiling water. Cover and let stand 5 minutes. Drain if necessary.
  • 2 Meanwhile, in food processor, place broccoli, mushrooms and bell pepper. Cover and process, using quick on-and-off motions, to finely chop vegetables (do not puree). Stir vegetables into rice.
  • 3 Add beans, egg, garlic and seasoned salt to food processor. Cover and process until smooth. Stir bean mixture, onion and bread crumbs into vegetable mixture.
  • 4 Using about 1/2 cup vegetable mixture for each patty, shape into 1/2-inch-thick patties.
  • 5 In 10-inch nonstick skillet, heat oil over medium-high heat. Cook patties in oil 8 to 10 minutes, turning once, until brown and crisp. Serve on buns with toppings.

Expert Tips

Heat oven to 400°F. Generously spray 15x10x1-inch pan with cooking spray. Shape vegetable mixture into 16 balls; place in pan. Generously spray tops of balls with cooking spray. Bake about 20 minutes or until crisp. Serve with pasta sauce (any flavor) or cheese sauce.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
460
(
Calories from Fat
150),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
540mg
540%;
Total Carbohydrate
61g
61%
(Dietary Fiber
9g
9%
  Sugars
4g
4%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
25%;
Calcium
10%;
Iron
30%;
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.
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