Vegetarian Tostadas for Two

Enjoy these vegetarian tostadas with only a few ingredients but lots of flavor!

  • prep time 15 min
  • total time 30 min
  • ingredients 6
  • servings 2

Ingredients

2
teaspoons vegetable oil
2/3
cup diced butternut squash
1/4
cup diced red onion
1/4
cup canned black beans seasoned with cumin & chili spices, drained
2
Pillsbury® frozen buttermilk or southern style biscuits (from 25-oz bag)
1/4
cup shredded Mexican cheese blend (1 oz)
  • 1 Heat oven to 375°F. Spray cookie sheet with cooking spray.
  • 2 In 8-inch skillet, heat oil over medium-high heat. Add squash and onion; cook 4 to 5 minutes or until squash is tender. Remove from heat; stir in black beans. Set aside.
  • 3 Place frozen biscuits on microwavable plate. Microwave uncovered on High 15 seconds; turn over, and microwave about 10 seconds longer or until biscuits are softened.
  • 4 Place biscuits on cookie sheet. Press each to 5-inch round. Spoon squash mixture evenly over biscuits.
  • 5 Bake 10 minutes; sprinkle with cheese. Bake 5 to 8 minutes longer or until cheese is melted and biscuit edges are lightly browned.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    320
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    16g
    16%
    (Saturated Fat
    5g,
    5%
    Trans Fat
    7g
    7%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    710mg
    710%;
    Total Carbohydrate
    35g
    35%
    (Dietary Fiber
    3g
    3%
      Sugars
    2g
    2%
    ),
    Protein
    10g
    10%
    ;
    % Daily Value*:
    Vitamin A
    100%;
    Vitamin C
    6%;
    Calcium
    15%;
    Iron
    10%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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