Vegetarian Italian Pasta Skillet Dinner

A 30-minute meatless skillet dinner, made with a can of Progresso® Light soup, comes to the rescue and serves two.

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Servings 2

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( 20 ) Ratings

20 Ratings

5 Stars 17%

4 Stars 21%

3 Stars 17%

2 Stars

1 Stars

Member Reviews ( 11 )

36dc3cb7-5840-4a3e-a182-fc124359b391

ingredients 7
Prep Time 15 min
Total Time 25 min

Ingredients

1 1/3: cups frozen sausage-style soy-protein crumbles

1: cup sliced fresh mushrooms

1/2: cup coarsely chopped onion (1 medium)

1: can (18.5 oz) Progresso® Light Italian-style vegetable soup

3/4: cup uncooked bow-tie (farfalle) pasta (2 oz)

2: cups fresh baby spinach leaves

1/4: cup shredded mozzarella or Parmesan cheese (1 oz)

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Directions

1 In 12-inch nonstick skillet, cook soy crumbles, mushrooms and onion over medium-high heat 4 to 6 minutes, stirring frequently, until crumbles are hot and vegetables are tender.
2 Stir in soup. Cover; heat to boiling. Stir in pasta; reduce heat to medium-low. Cover; simmer 10 minutes.
3 Add spinach; cook uncovered 3 to 5 minutes, stirring occasionally, until spinach is hot and just begins to wilt. Sprinkle with cheese.

EXPERT TIPS

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Expert Tips

Weight Watchers® endorses all five flavors of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 7.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 340
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 30mg; 30%;
Sodium: 1430mg; 1430%;
Total Carbohydrate: 47g; 47%
(Dietary Fiber 8g 8% Sugars 9g 9% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 90%;
Vitamin C: 15%;
Calcium: 20%;
Iron: 25%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

kimg4370

report Posted Jan. 29, 2012 10:55 AM

It was quick and easy, but a little bland. I substituted chicken and added some parm cheese along with some red pepper flakes for a little heat.

bobur7

report Posted May. 12, 2011 7:09 AM

Quick, easy and delicious!

lkb925

report Posted Feb. 10, 2011 10:49 PM

Yum

ittybittymouse

report Posted May. 4, 2010 12:35 PM

too much sodium

sastryker

report Posted Apr. 7, 2010 8:22 PM

This is delicious! It was so simple, quick and inexpensive. As a graduate student I have so little time and money for cooking, but this recipe was really a treat. I'm a vegetarian, so the soy crumbles were perfect for me, but you could definitely use real sausage in it too! I will DEFINITELY be making this recipe again. Far too perfect not to!