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Vegetarian Italian Pasta Skillet Dinner

(20)
  11 reviews
  • 15 min prep time
  • 25 min total time
  • 7 ingredients
  • 2 servings
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A 30-minute meatless skillet dinner, made with a can of Progresso® Light soup, comes to the rescue and serves two.

1 1/3
cups frozen sausage-style soy-protein crumbles
1
cup sliced fresh mushrooms
1/2
cup coarsely chopped onion (1 medium)
1
can (18.5 oz) Progresso™ Light Italian-style vegetable soup
3/4
cup uncooked bow-tie (farfalle) pasta (2 oz)
2
cups fresh baby spinach leaves
1/4
cup shredded mozzarella or Parmesan cheese (1 oz)

Steps

  • 1 In 12-inch nonstick skillet, cook soy crumbles, mushrooms and onion over medium-high heat 4 to 6 minutes, stirring frequently, until crumbles are hot and vegetables are tender.
  • 2 Stir in soup. Cover; heat to boiling. Stir in pasta; reduce heat to medium-low. Cover; simmer 10 minutes.
  • 3 Add spinach; cook uncovered 3 to 5 minutes, stirring occasionally, until spinach is hot and just begins to wilt. Sprinkle with cheese.
  • 1 In 12-inch nonstick skillet, cook soy crumbles, mushrooms and onion over medium-high heat 4 to 6 minutes, stirring frequently, until crumbles are hot and vegetables are tender.
  • 2 Stir in soup. Cover; heat to boiling. Stir in pasta; reduce heat to medium-low. Cover; simmer 10 minutes.
  • 3 Add spinach; cook uncovered 3 to 5 minutes, stirring occasionally, until spinach is hot and just begins to wilt. Sprinkle with cheese.

Expert Tips

Weight Watchers® endorses all five flavors of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 7.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
% Daily Value
Total Fat
7g
11%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
0%
Cholesterol
30mg
10%
Sodium
1430mg
60%
Total Carbohydrate
47g
16%
Dietary Fiber
8g
33%
Protein
23g
23%
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
WEIGHT WATCHERS for services and PointsPlus are registered trademarks of Weight Watchers International, Inc., and are used with permission by General Mills.
Comments + Recipe Twists

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