Vegetarian Fried Rice

Stress-free dinner ready in just 45 minutes! Serve vegetarian fried rice for a tasty meal.

  • prep time 45 min
  • total time 45 min
  • ingredients 11
  • servings 3

Ingredients

3
cups cooked instant brown rice (cooked as directed on package)
1/2
cup sliced fresh mushrooms
1/2
cup shredded carrot
1/4
cup sliced green onions
1/4
cup chopped green bell pepper
1/4
teaspoon ginger
1
garlic clove, minced
2
tablespoons lite soy sauce
2
eggs, beaten
1/8
teaspoon pepper
3/4
cup frozen sweet peas, thawed*
  • 1 While rice is cooking, spray large nonstick skillet or wok with nonstick cooking spray. Heat over medium heat until hot. Add mushrooms, carrot, onions, bell pepper, ginger and garlic; cook and stir 1 minute.
  • 2 Reduce heat to low. Stir in cooked rice and soy sauce; cooke 5 minutes, stirring occasionally.
  • 3 Push rice mixture to side of skillet; add eggs and pepper to other side. Cook over low heat for 3 to 4 minutes, stirring constantly until egss are cooked.
  • 4 Add peas to rice and egg mixture; stir gently to combine. Cook until thoroughly heated. If desired, serve with additional soy sauce.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/3 Cups
    Calories
    210
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    840mg
    840%;
    Total Carbohydrate
    34g
    34%
    (Dietary Fiber
    3g
    3%
      Sugars
    5g
    5%
    ),
    Protein
    5g
    5%
    ;
    % Daily Value*:
    Vitamin A
    70%;
    Vitamin C
    8%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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