Vegetarian Chili

Cook vegetable and beans together on stovetop for this easy and spicy chili - perfect for dinner.

  • prep time 12 min
  • total time 40 min
  • ingredients 10
  • servings 2

Ingredients

1
teaspoon vegetable oil
1/2
cup chopped onion (1 medium)
1/4
cup chopped green bell pepper
1
small zucchini, cut into 1x1/4x1/4-inch sticks (1 cup)
1
clove garlic, chopped
1
can (15 to 16 ounces) pinto beans, rinsed and drained
1
can (14.5 ounces) salsa tomatoes with diced green chilies, undrained
1
teaspoon chili powder
2
tablespoons fat-free sour cream, if desired
Chili Powder, if desired
  • 1 Heat oil in 2-quart nonstick saucepan over medium-high heat. Sauté onion, bell pepper, zucchini and garlic in oil. Stir in beans, tomatoes and chili powder. Cover and cook over low heat 20 minutes. Serve with sour cream, sprinkle with chili powder.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    325
    (
    Calories from Fat
    30),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    860mg
    860%;
    Total Carbohydrate
    71g
    71%
    (Dietary Fiber
    19g
    19%
    ),
    Protein
    21g
    21%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    46%;
    Calcium
    18%;
    Iron
    40%;
    Exchanges:
    *Percent Daily Values are based on a 2,000 calorie diet.
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