Vegetarian Black and White Bean Chili

Sit back and relax: in less than an hour, you can have a fantastic bean chili with plenty of veggies and Southwestern flavor.

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  • prep time 15 min
  • total time 45 min
  • ingredients 13
  • servings 6
 

Ingredients

1
tablespoon vegetable oil
1
large onion, chopped (1 cup)
4
cloves garlic, finely chopped (2 teaspoons)
1
can (15.5 oz) great northern beans, drained, rinsed
1
can (15 oz) Progresso™ black beans, drained, rinsed
2
cans (14.5 oz each) fire-roasted crushed tomatoes, undrained
1
can (11 oz) Green Giant™ SteamCrisp® Mexicorn® whole kernel corn with red and green peppers
1
can (4 oz) Old El Paso™ chopped green chiles, undrained
1
can (14 oz) vegetable broth
1
tablespoon chili powder
1
teaspoon ground cumin
1/2
teaspoon salt
Sour cream, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 4-quart saucepan, heat oil over medium-high heat. Add onion and garlic; cook 2 minutes, stirring frequently, until tender.
  • 2 Stir in remaining ingredients except sour cream. Heat to boiling. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally.
  • 3 Top each serving with sour cream.
  • 1 In 4-quart saucepan, heat oil over medium-high heat. Add onion and garlic; cook 2 minutes, stirring frequently, until tender.
  • 2 Stir in remaining ingredients except sour cream. Heat to boiling. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally.
  • 3 Top each serving with sour cream.

EXPERT TIPS

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Expert Tips

Stir in cornmeal to thicken chili slightly, or simply cook longer on low heat; this will not only thicken the chili but blend the flavors.

Fire-roasted tomatoes add a slightly smoky flavor to this easy chili.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
1260mg
1260%;
Total Carbohydrate
47g
47%
(Dietary Fiber
13g
13%
  Sugars
8g
8%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
20%;
Calcium
10%;
Iron
20%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.