Vegetable Tuna Casserole with Pretzel Topping

Pretzel topping provides a simple addition to a no-fuss tuna casserole that's made using noodles and vegetable - perfect if you want dinner to be ready in 50 minutes.

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  • prep time 20 min
  • total time 50 min
  • ingredients 9
  • servings 4
 

Ingredients

3
oz. (1 1/2 cups) uncooked wide egg noodles
1
(6-oz.) can water-packed tuna, drained, flaked
2
cups frozen broccoli florets, thawed*
1/2
cup finely chopped red or green bell pepper
1/4
cup chopped green onions
1
(10 3/4-oz.) can condensed 98%-fat-free cream of celery soup with 30% less sodium
3/4
cup skim milk
1/2
teaspoon dried basil leaves
1
cup crushed pretzel twists or sticks

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LOCATION

Steps

  • 1 Cook noodles to desired doneness as directed on package. Drain.
  • 2 Heat oven to 350°F. Spray 1 1/2-quart casserole with nonstick cooking spray. In medium bowl, combine cooked noodles and all remaining ingredients except pretzels. Spoon mixture into sprayed casserole; top with pretzels.
  • 3 Bake at 350°F. for 25 to 30 minutes or until thoroughly heated.
  • 1 Cook noodles to desired doneness as directed on package. Drain.
  • 2 Heat oven to 350°F. Spray 1 1/2-quart casserole with nonstick cooking spray. In medium bowl, combine cooked noodles and all remaining ingredients except pretzels. Spoon mixture into sprayed casserole; top with pretzels.
  • 3 Bake at 350°F. for 25 to 30 minutes or until thoroughly heated.

EXPERT TIPS

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Expert Tips

* To quickly thaw broccoli, place in colander; rinse with warm water until thawed. Pour cooked noodles into same colander with broccoli; drain well.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups
Calories
260
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
),
Cholesterol
35mg
35%;
Sodium
710mg
710%;
Total Carbohydrate
39g
39%
(Dietary Fiber
3g
3%
  Sugars
7g
7%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
75%;
Calcium
10%;
Iron
15%;
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Vegetable; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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