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Vegetable Tuna Casserole with Pretzel Topping

(1)
  1 reviews
  • 20 min prep time
  • 50 min total time
  • 9 ingredients
  • 4 servings
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Pretzel topping provides a simple addition to a no-fuss tuna casserole that's made using noodles and vegetable - perfect if you want dinner to be ready in 50 minutes.

Ingredients

3
oz. (1 1/2 cups) uncooked wide egg noodles
1
(6-oz.) can water-packed tuna, drained, flaked
2
cups frozen broccoli florets, thawed*
1/2
cup finely chopped red or green bell pepper
1/4
cup chopped green onions
1
(10 3/4-oz.) can condensed 98%-fat-free cream of celery soup with 30% less sodium
3/4
cup skim milk
1/2
teaspoon dried basil leaves
1
cup crushed pretzel twists or sticks

Steps

  • 1 Cook noodles to desired doneness as directed on package. Drain.
  • 2 Heat oven to 350°F. Spray 1 1/2-quart casserole with nonstick cooking spray. In medium bowl, combine cooked noodles and all remaining ingredients except pretzels. Spoon mixture into sprayed casserole; top with pretzels.
  • 3 Bake at 350°F. for 25 to 30 minutes or until thoroughly heated.
  • 1 Cook noodles to desired doneness as directed on package. Drain.
  • 2 Heat oven to 350°F. Spray 1 1/2-quart casserole with nonstick cooking spray. In medium bowl, combine cooked noodles and all remaining ingredients except pretzels. Spoon mixture into sprayed casserole; top with pretzels.
  • 3 Bake at 350°F. for 25 to 30 minutes or until thoroughly heated.

Expert Tips

* To quickly thaw broccoli, place in colander; rinse with warm water until thawed. Pour cooked noodles into same colander with broccoli; drain well.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups
Calories
260
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
35mg
12%
Sodium
710mg
30%
Total Carbohydrate
39g
13%
Dietary Fiber
3g
12%
Sugars
7g
7%
Protein
18g
18%
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
75%
75%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Vegetable; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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