Vegetable Salad Sandwiches

Dinner ready in 20 minutes! Enjoy these veggie sandwiches made using salad dressing.

  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 4

Ingredients

1
cup chopped fresh broccoli
3/4
cup sliced fresh mushrooms
3/4
cup shredded carrot
1
medium zucchini, chopped
1/2
medium red bell pepper, chopped
3/4
cup purchased fat-free ranch salad dressing
4
(6-inch) pita (pocket) breads, halved
Leaf lettuce
1
large tomato, sliced
  • 1 In medium bowl, combine broccoli, mushrooms, carrot, zucchini, bell pepper and salad dressing; mix well.
  • 2 Line each pita bread half with lettuce and tomato slices. Fill with salad mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    290
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    2mg
    2%;
    Sodium
    810mg
    810%;
    Total Carbohydrate
    58g
    58%
    (Dietary Fiber
    6g
    6%
      Sugars
    13g
    13%
    ),
    Protein
    9g
    9%
    ;
    % Daily Value*:
    Vitamin A
    150%;
    Vitamin C
    100%;
    Calcium
    10%;
    Iron
    15%;
    Exchanges:
    2 Starch; 1 Fruit; 3 Other Carbohydrate; 2 Vegetable;
    *Percent Daily Values are based on a 2,000 calorie diet.
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