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Vegetable Salad Sandwiches
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-
Prep
20
min
-
Total
20
min
-
Ingredients
9
-
Servings
4
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Ingredients
-
1
cup chopped fresh broccoli
-
3/4
cup sliced fresh mushrooms
-
3/4
cup shredded carrot
-
1
medium zucchini, chopped
-
1/2
medium red bell pepper, chopped
-
3/4
cup purchased fat-free ranch salad dressing
-
4
(6-inch) pita (pocket) breads, halved
-
Leaf lettuce
-
1
large tomato, sliced
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Steps
-
1
In medium bowl, combine broccoli, mushrooms, carrot, zucchini, bell pepper and salad dressing; mix well.
-
2
Line each pita bread half with lettuce and tomato slices. Fill with salad mixture.
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-
Use your favorite flavor of fat-free salad dressing in place of the ranch dressing in this recipe.
-
Try whole-wheat pita breads in place of the plain breads.
-
Slicing tomatoes from top to bottom keeps the most juice in the tomato slices.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 290
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Cholesterol
- 2mg
- 1%
- Sodium
- 810mg
- 34%
- Total Carbohydrate
- 58g
- 19%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 13g
- Protein
- 9g
- Vitamin A
- 150%
- 150%
- Vitamin C
- 100%
- 100%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 1 Fruit; 3 Other Carbohydrate; 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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