Vegetable Garden Dip

This creamy dip has the lively crunch and flavor of minced fresh veggies blended right in.

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  • prep time 15 min
  • total time 1 hr 15 min
  • ingredients 9
  • servings 16
 

Ingredients

Dip

1
cup sour cream
1/2
cup mayonnaise or salad dressing
1/2
cup chopped red or yellow bell pepper
4
medium green onions, chopped (1/4 cup)
1/4
cup chopped radishes
1
tablespoon sugar
Dash pepper

Dippers

Assorted raw vegetables, if desired
Whole wheat crackers, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, mix dip ingredients; cover and refrigerate at least 1 hour to blend flavors.
  • 2 Serve with dippers. Cover and refrigerate any remaining dip.
  • 1 In medium bowl, mix dip ingredients; cover and refrigerate at least 1 hour to blend flavors.
  • 2 Serve with dippers. Cover and refrigerate any remaining dip.

EXPERT TIPS

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Expert Tips

Trim the fat in this dip by using reduced- or low-fat sour cream and mayonnaise.

Baby carrots, sliced cucumbers, cauliflower florets and sliced bell peppers all make great dippers.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 Tablespoons Dip)
Calories
80
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
45mg
45%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
15%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.