Vegetable Frittata

Garden-fresh potatoes, spinach and tomatoes not only add color but nutrition to a brunch favorite.

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Servings 8

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( 3 ) Ratings

3 Ratings

5 Stars

4 Stars 67%

3 Stars

2 Stars 33%

1 Stars

Member Reviews ( 5 )

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ingredients 12
Prep Time 30 min
Total Time 60 min

Ingredients

6: eggs

2: tablespoons milk

1/3: cup freshly shredded Parmesan cheese

1/8: teaspoon garlic powder

1/2: teaspoon dried basil leaves

1/4: teaspoon salt

1/4: teaspoon pepper

6: medium green onions, sliced (6 tablespoons)

2: teaspoons olive or vegetable oil

2: small unpeeled red potatoes, cubed (1 cup)

6: oz fresh spinach, stems removed, leaves torn into bite-size pieces (about 6 cups loosely packed)

5: cherry tomatoes, quartered

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Directions

1 In medium bowl, beat eggs and milk with wire whisk. Stir in cheese, garlic powder, basil, salt, pepper and onions.
2 In 9- to 10-inch nonstick skillet with sloping sides (omelet or crepe pan), heat oil over medium heat. Cook potatoes in oil about 5 minutes, stirring frequently, until tender. Add spinach; cover and cook 1 to 2 minutes or until spinach is wilted.
3 Reduce heat to low. Spread potatoes and spinach evenly in skillet; top evenly with tomatoes. Pour egg mixture over top. Cover; cook 12 to 15 minutes, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until bottom is lightly browned and top is set. Cut into wedges.

EXPERT TIPS

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Expert Tips

A fruit salad would be the perfect side dish to this frittata.

Want to add an additional vegetable? Add some chopped yellow bell pepper or zucchini slices.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 110
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 165mg; 165%;
Sodium: 220mg; 220%;
Total Carbohydrate: 6g; 6%
(Dietary Fiber 1g 1% Sugars 1g 1% ),
Protein: 8g; 8%

% Daily Value*:

Vitamin A: 45%;
Vitamin C: 8%;
Calcium: 10%;
Iron: 8%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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starlight72

report Posted Jun. 17, 2011 6:10 AM

Easy, delicious, and packed with veggies. Wonderful for any meal of the day even dinner. I added a little crumbled bacon. Will make again.

Cosy

report Posted Nov. 27, 2010 11:14 AM

Omg.............this was so EASY to make and the taste and texture were great. Did it for dinner but I think it works for any meal of the day. I added a bit of oregano, yummy.