Vegetable-Beef Soup

Welcome your family in from the cold with bowls of robust beef soup brimming with beans and vegetables.

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Servings 6

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ingredients 11
Prep Time 10 min
Total Time 7 hr 40 min

Ingredients

1: lb beef stew meat, cut into bite-size pieces if needed

1/2: lb small red potatoes, unpeeled, each cut into 8 pieces (about 1 1/2 cups)

1: medium onion, chopped (1/2 cup)

4: cloves garlic, finely chopped

1: teaspoon seasoned salt

1/2: teaspoon pepper

2: dried bay leaves

1: can (15 to 16 oz) great northern beans, drained, rinsed

1: can (14.5 oz) diced tomatoes, undrained

3 1/2: cups Progresso® beef flavored broth (from 32-oz carton)

2: cups Green Giant® Valley Fresh Steamers™ frozen mixed vegetables, thawed

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Directions

1 Spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix all ingredients except mixed vegetables.
2 Cover; cook on Low heat setting 7 to 8 hours.
3 Add thawed mixed vegetables. Increase heat setting to High. Cover; cook 20 to 30 minutes longer or until vegetables are crisp-tender. Remove bay leaves before serving.

EXPERT TIPS

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Expert Tips

Let the frozen veggies thaw in the refrigerator while the soup is cooking in the slow cooker.

Serve with Pillsbury® Golden Layers® refrigerated buttermilk or original flaky biscuits.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 360
Calories from Fat: 130),

% Daily Value

Total Fat: 14g; 14%
(Saturated Fat 6g, 6% Trans Fat 1/2g 1/2% ),
Cholesterol: 40mg; 40%;
Sodium: 1040mg; 1040%;
Total Carbohydrate: 36g; 36%
(Dietary Fiber 8g 8% Sugars 6g 6% ),
Protein: 21g; 21%

% Daily Value*:

Vitamin A: 50%;
Vitamin C: 10%;
Calcium: 10%;
Iron: 30%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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dberry

report Posted May. 26, 2010 2:39 PM

The basics of this recipe are very good, with easy preparation and readily available ingredients, but I had to kick up the flavor quite a bit by adding additional misc. seasonings.