Vegetable-Beef-Barley Soup

Soup’s on in short order with six simple ingredients!

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  • prep time 35 min
  • total time 35 min
  • ingredients 6
  • servings 4
 

Ingredients

1/2
lb extra-lean (at least 90%) ground beef
1
can (14.5 oz) stewed tomatoes, undrained, cut up
1
can (14 oz) beef broth
1
can (8 oz) no-salt-added tomato sauce
1
cup Green Giant™ frozen mixed vegetables (from 1-lb bag)
1/3
cup uncooked quick-cooking barley

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 3-quart saucepan, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked; drain.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat to medium; cover and cook 10 to 15 minutes, stirring occasionally, until vegetables and barley are tender.
  • 1 In 3-quart saucepan, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked; drain.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat to medium; cover and cook 10 to 15 minutes, stirring occasionally, until vegetables and barley are tender.

EXPERT TIPS

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Expert Tips

Barley can be found near the rice at your supermarket. Be sure to purchase the quick-cooking kind for this soup or it won't be tender in the 15 minutes cooking time.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
760mg
760%;
Total Carbohydrate
30g
30%
(Dietary Fiber
6g
6%
  Sugars
9g
9%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
20%;
Calcium
6%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.