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Veal Chops with Creamy Mushroom Sauce

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  • Prep 20 min
  • Total 20 min
  • Ingredients 10
  • Servings 2
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Enjoy this delicious veal chops and creamy mushroom sauce recipe that’s made ready in just 20 minutes – perfect for a dinner.
Updated Sep 30, 2010
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Ingredients

  • 2 (4- to 5-oz.) veal rib chops (3/4 to 1 inch thick)
  • 1 small onion, thinly sliced, separated into rings
  • 1 garlic clove, minced
  • 1/4 cup dry white wine or chicken broth
  • 1/4 teaspoon dried rosemary leaves, crushed
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3/4 cup sliced fresh mushrooms
  • 1/4 cup nonfat sour cream
  • 1 tablespoon dry white wine or water

Steps

  • 1
    Spray medium nonstick skillet with nonstick cooking spray. Add veal chops, onion and garlic; cook over medium heat about 2 minutes on each side or until veal is lightly browned.
  • 2
    Stir in 1/4 cup wine, rosemary, salt and pepper. Reduce heat; cover and simmer 8 to 10 minutes or until veal is tender and of desired doneness. Place veal and onions on serving platter; cover to keep warm.
  • 3
    Add mushrooms to same skillet; cook over low heat until hot. Stir in sour cream and 1 tablespoon wine. Cook until thoroughly heated. Pour sauce over veal and onions.

Nutrition Information

170 Calories, 5g Total Fat, 20g Protein, 10g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
80mg
27%
Sodium
370mg
15%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
4g
Protein
20g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
2 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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