Ultimate Barbecue-Rubbed Chicken

Smoked Spanish paprika provides the foundation of this flavor-packed rub that turns plain chicken into a savory grilled masterpiece.

  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4

Ingredients

1
tablespoon packed brown sugar
2
teaspoons smoked Spanish paprika
1/2
teaspoon ground cumin
1/4
teaspoon garlic salt
1/4
teaspoon ancho chili powder
4
boneless skinless chicken breasts
1/2
cup barbecue sauce, warmed
  • 1 Heat gas or charcoal grill. In small bowl, mix brown sugar, paprika, cumin, garlic salt and chili powder. Rub both sides of chicken with seasoning mixture.
  • 2 Place chicken on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  • 3 Serve chicken with barbecue sauce.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    210
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    460mg
    460%;
    Total Carbohydrate
    17g
    17%
    (Dietary Fiber
    0g
    0%
      Sugars
    14g
    14%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    0%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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