Two-Seed Checkerboard Dinner Rolls

The sesame and poppy seeds and whole wheat flour give a crunchy, nutty flavor and texture that will make these super rolls a hit at your next dinner.

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  • prep time 40 min
  • total time 3 hr 5 min
  • ingredients 12
  • servings 15
 

Ingredients

2
cups bread flour or all-purpose flour
1/4
cup honey
1
teaspoon salt
1
package regular active or fast-acting dry yeast
1
cup very warm water (120°F to 130°F)
3
tablespoons butter or margarine, softened
1
egg
1 1/2
to 2 cups whole wheat flour
1
egg white
1
teaspoon water
3
tablespoons sesame seed
2
tablespoons poppy seed

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LOCATION

Steps

  • 1 In large bowl, mix bread flour, honey, salt and yeast. Add warm water, butter and egg. Beat with electric mixer on low speed 1 minute, scraping bowl frequently. Beat on medium speed 1 minute, scraping bowl frequently. Stir in enough whole wheat flour to make dough easy to handle.
  • 2 On lightly floured surface, knead dough about 5 minutes or until dough is smooth and springy. Grease large bowl with shortening or spray with cooking spray. Place dough in bowl, turning dough to grease all sides. Cover bowl loosely with plastic wrap; let rise in warm place about 1 hour or until it doubles in size. Dough is ready if indentation remains when touched.
  • 3 Grease bottom and sides of 13x9-inch pan with shortening or spray with cooking spray. In small bowl, mix egg white and 1 teaspoon water with fork. Gently push fist into dough to deflate. Divide dough into 15 equal pieces. Shape each piece into a ball. Brush top of each ball with egg white mixture. Dip tops of 8 balls into sesame seed and tops of 7 balls into poppy seed. Arrange seed side up in checkerboard pattern in pan. Cover pan loosely with plastic wrap; let rise in warm place 45 to 60 minutes or until the balls double in size.
  • 4 Heat oven to 375°F. Bake 17 to 21 minutes or until golden brown. Remove from pan to cooling rack. Serve warm or cooled.
  • 1 In large bowl, mix bread flour, honey, salt and yeast. Add warm water, butter and egg. Beat with electric mixer on low speed 1 minute, scraping bowl frequently. Beat on medium speed 1 minute, scraping bowl frequently. Stir in enough whole wheat flour to make dough easy to handle.
  • 2 On lightly floured surface, knead dough about 5 minutes or until dough is smooth and springy. Grease large bowl with shortening or spray with cooking spray. Place dough in bowl, turning dough to grease all sides. Cover bowl loosely with plastic wrap; let rise in warm place about 1 hour or until it doubles in size. Dough is ready if indentation remains when touched.
  • 3 Grease bottom and sides of 13x9-inch pan with shortening or spray with cooking spray. In small bowl, mix egg white and 1 teaspoon water with fork. Gently push fist into dough to deflate. Divide dough into 15 equal pieces. Shape each piece into a ball. Brush top of each ball with egg white mixture. Dip tops of 8 balls into sesame seed and tops of 7 balls into poppy seed. Arrange seed side up in checkerboard pattern in pan. Cover pan loosely with plastic wrap; let rise in warm place 45 to 60 minutes or until the balls double in size.
  • 4 Heat oven to 375°F. Bake 17 to 21 minutes or until golden brown. Remove from pan to cooling rack. Serve warm or cooled.

EXPERT TIPS

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Expert Tips

The sesame and poppy seeds and whole wheat flour give a crunchy, nutty flavor and texture that will make these super rolls a hit at your next dinner.

Whole Grain Serving: 1/2

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Roll
Calories
170
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
180mg
180%;
Total Carbohydrate
28g
28%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
2%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
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