Two-Pepper Chicken with Honey Butter

Skillet dinner ready in 30 minutes! Enjoy this peppery chicken topped with honey and butter – a delicious meal.

  • prep time 30 min
  • total time 30 min
  • ingredients 6
  • servings 4

Ingredients

4
boneless skinless chicken breasts (about 1 1/4 lb)
1
tablespoon black peppercorns, crushed
1
tablespoon white peppercorns, crushed
1
tablespoon vegetable oil
1/4
cup butter or margarine, softened
2
tablespoons honey
  • 1 Coat both sides of chicken with peppercorns. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  • 2 In small bowl, mix butter and honey. Top chicken with honey butter.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    340
    (
    Calories from Fat
    180),
    % Daily Value
    Total Fat
    20g
    20%
    (Saturated Fat
    9g,
    9%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    115mg
    115%;
    Sodium
    160mg
    160%;
    Total Carbohydrate
    10g
    10%
    (Dietary Fiber
    0g
    0%
      Sugars
    9g
    9%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    0%;
    Calcium
    2%;
    Iron
    8%;
    Exchanges:
    0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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