Two-Cheese Chicken with Couscous

Add something hearty to your family’s dinner tonight! Serve this chicken dish with couscous using the mixture of two-cheese.

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Servings 6

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ingredients 11
Prep Time 25 min
Total Time 25 min

Ingredients

Chicken Mixture

1: tablespoon vegetable or olive oil

1 1/4: lb. boneless skinless chicken breast halves, cut into 1/2- to 3/4-inch pieces

1/2: teaspoon garlic-pepper blend

1: jar (26 to 28 oz.) chunky pasta sauce

1: jar (4.5 oz.) sliced mushrooms, drained

3/4: cup shredded mozzarella cheese (3 oz.)

Couscous

2: cups water

1: cup uncooked couscous

1/2: teaspoon garlic-pepper blend

1/4: teaspoon salt

1/4: cup grated Parmesan cheese

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Directions

1 In 10-inch skillet, heat oil over medium-high heat until hot. Add chicken; sprinkle with 1/2 teaspoon garlic-pepper blend. Cook 2 to 4 minutes or until browned, stirring frequently.
2 Add pasta sauce and mushrooms. Bring to a boil. Reduce heat to medium; cook 5 to 7 minutes or until sauce is of desired consistency and chicken is no longer pink in center, stirring occasionally.
3 Meanwhile, bring water to a boil. Remove from heat. Stir in couscous, 1/2 teaspoon garlic-pepper blend and salt; mix well. Cover; let stand 5 minutes.
4 Stir mozzarella cheese into chicken mixture. Fluff couscous with fork; stir in Parmesan cheese. Serve chicken mixture over couscous. If desired, sprinkle with additional Parmesan cheese.

EXPERT TIPS

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Expert Tips

Chicken tenders will shorten preparation time for this recipe. Cut them into 1/2- to 3/4-inch pieces. Look for the tenders near other cut and packaged chicken in the meat department.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 410
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 3g, 3% ),
Cholesterol: 65mg; 65%;
Sodium: 970mg; 970%;
Total Carbohydrate: 44g; 44%
(Dietary Fiber 5g 5% Sugars 13g 13% ),
Protein: 32g; 32%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 4%;
Calcium: 25%;
Iron: 15%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;