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Tuscan Bean Soup with Turkey

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  • 30 min prep time
  • 30 min total time
  • 13 ingredients
  • 4 servings
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Enjoy this delicious Tuscan bean soup made using turkey that’s ready in just 30 minutes – perfect for a dinner.

Ingredients

1
(14 1/2-oz.) can ready-to-serve fat-free chicken broth with 1/3 less sodium
1
cup thinly sliced carrots
1
cup thinly sliced celery
1/2
cup chopped onion
1/2
teaspoon dried marjoram leaves
1/4
teaspoon ground thyme
1/4
teaspoon dried basil leaves
1/8
teaspoon pepper
2
garlic cloves, minced
1
bay leaf
1 1/2
cups cubed cooked turkey
1 1/2
cups tomato juice
1
(15-oz.) can cannellini beans, drained, rinsed

Steps

  • 1 In large nonstick saucepan, combine broth, carrots, celery, onion, marjoram, thyme, basil, pepper, garlic and bay leaf. Bring to a boil. Reduce heat; simmer 15 minutes or until vegetables are tender.
  • 2 Add all remaining ingredients; simmer until thoroughly heated. Remove and discard bay leaf.
  • 1 In large nonstick saucepan, combine broth, carrots, celery, onion, marjoram, thyme, basil, pepper, garlic and bay leaf. Bring to a boil. Reduce heat; simmer 15 minutes or until vegetables are tender.
  • 2 Add all remaining ingredients; simmer until thoroughly heated. Remove and discard bay leaf.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups
Calories
220
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
40mg
13%
Sodium
770mg
32%
Total Carbohydrate
25g
8%
Dietary Fiber
6g
24%
Sugars
7g
Protein
23g
% Daily Value*:
Vitamin A
180%
180%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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