Turtle Topped Brownie

This super-indulgent dessert for one is only 150 calories!

  • prep time 5 min
  • total time 5 min
  • ingredients 4
  • servings 1

Ingredients

1
Fiber One® 90 calorie chocolate fudge brownie (from 5.34-oz box)
1
teaspoon low-fat caramel topping
1
teaspoon coarsely chopped pecans
1/2
teaspoon light chocolate-flavor syrup
  • 1 Remove brownie from foil pouch; place on microwavable serving plate. Microwave uncovered on High 7 to 10 seconds or until warm. Top with remaining ingredients. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    150
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4 1/2g
    4 1/2%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    125mg
    125%;
    Total Carbohydrate
    25g
    25%
    (Dietary Fiber
    5g
    5%
      Sugars
    5g
    5%
    ),
    Protein
    1g
    1%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    4%;
    Exchanges:
    1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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