Turtle Topped Brownie

This super-indulgent dessert for one is only 150 calories!

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  • prep time 5 min
  • total time 5 min
  • ingredients 4
  • servings 1
 

Ingredients

1
Fiber One™ 90 calorie chocolate fudge brownie (from 5.34-oz box)
1
teaspoon low-fat caramel topping
1
teaspoon coarsely chopped pecans
1/2
teaspoon light chocolate-flavor syrup

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Remove brownie from foil pouch; place on microwavable serving plate. Microwave uncovered on High 7 to 10 seconds or until warm. Top with remaining ingredients. Serve immediately.
  • 1 Remove brownie from foil pouch; place on microwavable serving plate. Microwave uncovered on High 7 to 10 seconds or until warm. Top with remaining ingredients. Serve immediately.

EXPERT TIPS

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Expert Tips

We love pecans in this recipe, but feel free to use whatever nut is your favorite.

Don't have a microwave handy? This brownie does not have to be served warm, but it is just more indulgent when served warm.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
125mg
125%;
Total Carbohydrate
25g
25%
(Dietary Fiber
5g
5%
  Sugars
5g
5%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.