Turkey-Wild Rice Soup

Looking for a slow-cooked dinner recipe? Then check out this flavorful soup that’s made using turkey, rice and vegetables.

  • prep time 20 min
  • total time 8 hr 40 min
  • ingredients 13
  • servings 6

Ingredients

2
teaspoons oil
1/2
cup chopped onion
2
medium stalks celery, diced (1 cup)
2
medium carrots, diced (1 cup)
1
cup diced smoked turkey (about 6 oz.)
1/2
cup uncooked wild rice
1
teaspoon dried tarragon leaves
1/4
teaspoon pepper
2
(14-oz.) cans chicken broth
1
(12-oz.) can evaporated fat-free milk
1/3
cup all-purpose flour
1
cup frozen sweet peas, thawed
2
tablespoons dry sherry, if desired
  • 1 Heat oil in large skillet over medium heat until hot. Add onion; cook about 4 minutes or until tender, stirring occasionally.
  • 2 In 3 1/2- to 6-quart slow cooker, combine onion, celery, carrots, turkey, wild rice, tarragon and pepper; mix well. Pour broth over top.
  • 3 Cover; cook on low setting for 6 to 8 hours.
  • 4 About 25 minutes before serving, in small bowl, blend milk and flour until smooth. Gradually stir into soup. Add peas and sherry; mix well. Cover; cook on low setting an additional 20 minutes or until sauce has thickened.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    245
    (
    Calories from Fat
    65),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    30mg
    30%;
    Sodium
    750mg
    750%;
    Total Carbohydrate
    31g
    31%
    (Dietary Fiber
    3g
    3%
      Sugars
    10g
    10%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Vitamin A
    80%;
    Vitamin C
    6%;
    Calcium
    20%;
    Iron
    10%;
    Exchanges:
    1 Starch; 2 Other Carbohydrate; 3 Vegetable; 1 Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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