Turkey-Wild Rice Soup

After only 10 minutes of preparation, you’ll be dishing up tasty bowlfuls in no time!

  • prep time 10 min
  • total time 35 min
  • ingredients 8
  • servings 6

Ingredients

3
tablespoons butter or margarine
1/2
cup all-purpose flour
1
carton (32 oz) Progresso® chicken broth (4 cups)
1
package (8 oz) 98% fat-free oven-roasted turkey breast, cubed (about 2 cups)
2
cups water
2
tablespoons instant chopped onion
1
package (6 oz) original-flavor long-grain and wild rice mix
2
cups soymilk
  • 1 In 5-quart Dutch oven, melt butter over medium heat. Stir in flour with wire whisk until well blended. Slowly stir in broth with wire whisk. Stir in turkey, water, onion, rice and contents of seasoning packet.
  • 2 Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-low. Cover and simmer about 25 minutes or until rice is tender.
  • 3 Stir in soymilk; heat just to boiling.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    4g,
    4%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    390mg
    390%;
    Total Carbohydrate
    23g
    23%
    (Dietary Fiber
    2g
    2%
      Sugars
    3g
    3%
    ),
    Protein
    19g
    19%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    0%;
    Calcium
    10%;
    Iron
    15%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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