Turkey-Veggie Omelet

Looking for a hearty dinner using eggs? Then try this flavorful omelet made with turkey and vegetables - ready in 30 minutes.

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  • prep time 30 min
  • total time 30 min
  • ingredients 10
  • servings 2
 

Ingredients

1
teaspoon olive oil
1/3
cup sliced fresh mushrooms
1/4
cup chopped onion
1/4
cup chopped red bell pepper
1
garlic clove, minced
1/2
cup diced cooked turkey
1/4
teaspoon dried basil leaves, if desired
1
(8-oz.) carton (1 cup) refrigerated or frozen fat-free egg product, thawed, or 4 eggs
1/8
teaspoon salt
1/8
teaspoon pepper

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat 1/2 teaspoon of the oil in large nonstick skillet over medium heat until hot. Add mushrooms, onion, bell pepper and garlic; cook and stir 2 to 3 minutes or until onion and bell pepper are crisp-tender. Add turkey and basil; cook 1 to 2 minutes or until hot. Remove from skillet; set aside.
  • 2 In small bowl, combine egg product, salt and pepper; blend well. Heat remaining 1/2 teaspoon oil in same skillet over medium heat until hot. Pour egg mixture into skillet. Cook until egg mixture is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • 3 Spoon turkey-vegetable mixture over half of omelet; loosen edge of omelet and fold other half over filling.
  • 1 Heat 1/2 teaspoon of the oil in large nonstick skillet over medium heat until hot. Add mushrooms, onion, bell pepper and garlic; cook and stir 2 to 3 minutes or until onion and bell pepper are crisp-tender. Add turkey and basil; cook 1 to 2 minutes or until hot. Remove from skillet; set aside.
  • 2 In small bowl, combine egg product, salt and pepper; blend well. Heat remaining 1/2 teaspoon oil in same skillet over medium heat until hot. Pour egg mixture into skillet. Cook until egg mixture is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • 3 Spoon turkey-vegetable mixture over half of omelet; loosen edge of omelet and fold other half over filling.

EXPERT TIPS

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Expert Tips

If desired, omelet can be topped with 4 fresh tomato slices and 1 oz. (1/4 cup) shredded Cheddar cheese. Cover; cook over low heat for 1 to 2 minutes or until cheese begins to melt.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Cholesterol
25mg
25%;
Sodium
340mg
340%;
Total Carbohydrate
6g
6%
(Dietary Fiber
1g
1%
  Sugars
4g
4%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
30%;
Calcium
6%;
Iron
15%;
Exchanges:
1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.