Turkey Scaloppine with Lemon Sauce

Italian dinner ready in just 15 minutes! Enjoy succulent turkey with sauce served over couscous – a hearty meal!

  • prep time 15 min
  • total time 15 min
  • ingredients 13
  • servings 6

Ingredients

Couscous

1
cup uncooked whole wheat couscous
1 1/2
cups water

Sauce

2
teaspoons all-purpose flour
1/4
teaspoon salt
1/8
teaspoon dried thyme leaves
1
cup fat-free (skim) milk
1
teaspoon all-natural butter-flavor granules
1/4
teaspoon grated lemon peel

Turkey

6
uncooked turkey breast slices (about 1 lb)
1/4
teaspoon salt
1/8
teaspoon pepper
1
tablespoon butter or margarine
2
tablespoons chopped fresh parsley
  • 1 Cook couscous in water as directed on package, omitting oil; cover to keep warm.
  • 2 Meanwhile, in 1-quart saucepan, mix flour, 1/4 teaspoon salt, the thyme and milk until smooth. Cook over medium-high heat, stirring constantly, until bubbly and thickened. Remove from heat. Stir in butter-flavor granules and lemon peel until well blended; cover to keep warm.
  • 3 Sprinkle both sides of turkey breast slices with 1/4 teaspoon salt and the pepper. In 10-inch nonstick skillet, melt butter over medium-high heat. Add turkey; cook 2 to 3 minutes, turning once, until no longer pink in center. Serve turkey slices with sauce over couscous; sprinkle with parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    230
    (
    Calories from Fat
    30),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    260mg
    260%;
    Total Carbohydrate
    27g
    27%
    (Dietary Fiber
    2g
    2%
      Sugars
    2g
    2%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    0%;
    Calcium
    8%;
    Iron
    10%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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