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Turkey Sausage and Zucchini Frittata

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  0 reviews
  • 30 min prep time
  • 30 min total time
  • 9 ingredients
  • 4 servings
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Enjoy tasty frittata for dinner. Dress up eggs with vegetables and turkey sausages in 30 minutes.

Ingredients

1 1/2
cups refrigerated or frozen fat-free egg product, thawed, or 6 eggs
2
tablespoons skim milk
1/4
teaspoon salt, if desired
1/4
teaspoon dried Italian seasoning
1/4
lb. turkey sausage links, cut into 1/4-inch pieces, or bulk turkey sausage
1/4
cup finely chopped carrot
1/4
cup finely chopped green onions
1
medium zucchini, chopped
1
oz. (1/4 cup) shredded mozzarella cheese

Steps

  • 1 In medium bowl, combine egg product, milk, salt and Italian seasoning; beat well. Set aside.
  • 2 Spray 10 or 12-inch nonstick skillet with nonstick cooking spray. Add sausage; cook and stir over medium heat for 8 to 10 minutes or until no longer pink. Drain well.
  • 3 Add carrot and onions; cook and stir over medium heat for 2 to 3 minutes or until softened. Add zucchini; cook and stir an additional 2 minutes.
  • 4 Add egg mixture to skillet; cover and cook over low heat for 8 to 10 minutes or until set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • 5 Sprinkle with cheese. Cover; cook an additional 1 minute or until cheese is melted. To serve, cut into wedges.
  • 1 In medium bowl, combine egg product, milk, salt and Italian seasoning; beat well. Set aside.
  • 2 Spray 10 or 12-inch nonstick skillet with nonstick cooking spray. Add sausage; cook and stir over medium heat for 8 to 10 minutes or until no longer pink. Drain well.
  • 3 Add carrot and onions; cook and stir over medium heat for 2 to 3 minutes or until softened. Add zucchini; cook and stir an additional 2 minutes.
  • 4 Add egg mixture to skillet; cover and cook over low heat for 8 to 10 minutes or until set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • 5 Sprinkle with cheese. Cover; cook an additional 1 minute or until cheese is melted. To serve, cut into wedges.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
140
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
2g
10%
Cholesterol
25mg
8%
Sodium
490mg
20%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
4g
4%
Protein
17g
17%
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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