We’ve updated our Privacy Policy. Please note we also have new Legal Terms which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT:  We have a new Privacy Policy and Legal TermsLearn more.

Turkey Sausage and Zucchini Frittata

Enjoy tasty frittata for dinner. Dress up eggs with vegetables and turkey sausages in 30 minutes.

(0)
(0)
Save and Share
  • prep time 30 min
  • total time 30 min
  • ingredients 9
  • servings 4
 

Ingredients

1 1/2
cups refrigerated or frozen fat-free egg product, thawed, or 6 eggs
2
tablespoons skim milk
1/4
teaspoon salt, if desired
1/4
teaspoon dried Italian seasoning
1/4
lb. turkey sausage links, cut into 1/4-inch pieces, or bulk turkey sausage
1/4
cup finely chopped carrot
1/4
cup finely chopped green onions
1
medium zucchini, chopped
1
oz. (1/4 cup) shredded mozzarella cheese

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, combine egg product, milk, salt and Italian seasoning; beat well. Set aside.
  • 2 Spray 10 or 12-inch nonstick skillet with nonstick cooking spray. Add sausage; cook and stir over medium heat for 8 to 10 minutes or until no longer pink. Drain well.
  • 3 Add carrot and onions; cook and stir over medium heat for 2 to 3 minutes or until softened. Add zucchini; cook and stir an additional 2 minutes.
  • 4 Add egg mixture to skillet; cover and cook over low heat for 8 to 10 minutes or until set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • 5 Sprinkle with cheese. Cover; cook an additional 1 minute or until cheese is melted. To serve, cut into wedges.
  • 1 In medium bowl, combine egg product, milk, salt and Italian seasoning; beat well. Set aside.
  • 2 Spray 10 or 12-inch nonstick skillet with nonstick cooking spray. Add sausage; cook and stir over medium heat for 8 to 10 minutes or until no longer pink. Drain well.
  • 3 Add carrot and onions; cook and stir over medium heat for 2 to 3 minutes or until softened. Add zucchini; cook and stir an additional 2 minutes.
  • 4 Add egg mixture to skillet; cover and cook over low heat for 8 to 10 minutes or until set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • 5 Sprinkle with cheese. Cover; cook an additional 1 minute or until cheese is melted. To serve, cut into wedges.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
140
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
),
Cholesterol
25mg
25%;
Sodium
490mg
490%;
Total Carbohydrate
6g
6%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
10%;
Calcium
15%;
Iron
15%;
Exchanges:
1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.