Turkey Sausage and Zucchini Frittata

Enjoy tasty frittata for dinner. Dress up eggs with vegetables and turkey sausages in 30 minutes.

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Servings 4

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ingredients 9
Prep Time 30 min
Total Time 30 min

Ingredients

1 1/2: cups refrigerated or frozen fat-free egg product, thawed, or 6 eggs

2: tablespoons skim milk

1/4: teaspoon salt, if desired

1/4: teaspoon dried Italian seasoning

1/4: lb. turkey sausage links, cut into 1/4-inch pieces, or bulk turkey sausage

1/4: cup finely chopped carrot

1/4: cup finely chopped green onions

1: medium zucchini, chopped

1: oz. (1/4 cup) shredded mozzarella cheese

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Directions

1 In medium bowl, combine egg product, milk, salt and Italian seasoning; beat well. Set aside.
2 Spray 10 or 12-inch nonstick skillet with nonstick cooking spray. Add sausage; cook and stir over medium heat for 8 to 10 minutes or until no longer pink. Drain well.
3 Add carrot and onions; cook and stir over medium heat for 2 to 3 minutes or until softened. Add zucchini; cook and stir an additional 2 minutes.
4 Add egg mixture to skillet; cover and cook over low heat for 8 to 10 minutes or until set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
5 Sprinkle with cheese. Cover; cook an additional 1 minute or until cheese is melted. To serve, cut into wedges.