Turkey Salad with Fruit

No cooking required! This turkey salad with bursts of juicy fruits and crunchy salad greens can be make-ahead for an appealingly colorful and delicious dinner!

  • prep time 20 min
  • total time 2 hr 20 min
  • ingredients 9
  • servings 4

Ingredients

4
cups mixed salad greens
10
oz cooked turkey or chicken
2
medium stalks celery
1
medium green onion with top
1
can (11 oz) mandarin orange segments
1
can (8 oz) sliced water chestnuts
1
container (6 oz) peach, orange or lemon yogurt (2/3 cup)
1/4
teaspoon ground ginger
1
cup seedless green grapes
  • 1 Wash the salad greens, let drain and refrigerate.
  • 2 Cut the turkey into 1/2-inch pieces to measure 2 cups. Thinly slice the celery to measure 1 cup. Peel and cut the green onion into 1/8-inch slices. Drain the orange segments and water chestnuts in a strainer.
  • 3 In a large bowl, mix the yogurt and ginger. Stir in the turkey, celery, onion, orange segments, water chestnuts and grapes. Cover with plastic wrap; refrigerate at least 2 hours.
  • 4 On 4 plates, arrange the salad greens. Top greens with turkey salad.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    270
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    135mg
    135%;
    Total Carbohydrate
    29g
    29%
    (Dietary Fiber
    4g
    4%
      Sugars
    18g
    18%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    80%;
    Vitamin C
    70%;
    Calcium
    15%;
    Iron
    10%;
    Exchanges:
    1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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