Turkey Salad with Fresh Vegetables

Looking for a hearty dinner? Then check out this turkey salad with fresh vegetables that’s ready in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 4

Ingredients

1 1/2
cups lean smoked or cooked turkey breast strips (2 1/2x1/4x1/4 inches)
1/2
cup thinly sliced radishes
1/3
cup sliced green onions
1/3
cup chopped celery
1
cup seedless red or green grapes
1
(8-oz.) can pineapple chunks in unsweetened juice, drained
1/4
cup fat-free mayonnaise or salad dressing
1/4
cup nonfat plain yogurt
2
tablespoons purchased mango chutney
4
cups torn Bibb or other lettuce leaves
  • 1 In large bowl, combine turkey, radishes, onions, celery, grapes and pineapple; mix well.
  • 2 In small bowl, combine mayonnaise, yogurt and chutney; blend well. Pour dressing over salad; toss gently to coat. Line 4 individual plates with lettuce. Spoon salad onto lettuce.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    150
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    560mg
    560%;
    Total Carbohydrate
    23g
    23%
    (Dietary Fiber
    3g
    3%
      Sugars
    15g
    15%
    ),
    Protein
    9g
    9%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    30%;
    Calcium
    8%;
    Iron
    4%;
    Exchanges:
    1 Fruit; 1 Other Carbohydrate; 2 Vegetable; 1 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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