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Turkey Salad with Fresh Vegetables

Looking for a hearty dinner? Then check out this turkey salad with fresh vegetables that’s ready in 20 minutes.

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  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 4
 

Ingredients

1 1/2
cups lean smoked or cooked turkey breast strips (2 1/2x1/4x1/4 inches)
1/2
cup thinly sliced radishes
1/3
cup sliced green onions
1/3
cup chopped celery
1
cup seedless red or green grapes
1
(8-oz.) can pineapple chunks in unsweetened juice, drained
1/4
cup fat-free mayonnaise or salad dressing
1/4
cup nonfat plain yogurt
2
tablespoons purchased mango chutney
4
cups torn Bibb or other lettuce leaves

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In large bowl, combine turkey, radishes, onions, celery, grapes and pineapple; mix well.
  • 2 In small bowl, combine mayonnaise, yogurt and chutney; blend well. Pour dressing over salad; toss gently to coat. Line 4 individual plates with lettuce. Spoon salad onto lettuce.
  • 1 In large bowl, combine turkey, radishes, onions, celery, grapes and pineapple; mix well.
  • 2 In small bowl, combine mayonnaise, yogurt and chutney; blend well. Pour dressing over salad; toss gently to coat. Line 4 individual plates with lettuce. Spoon salad onto lettuce.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
),
Cholesterol
15mg
15%;
Sodium
560mg
560%;
Total Carbohydrate
23g
23%
(Dietary Fiber
3g
3%
  Sugars
15g
15%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
30%;
Calcium
8%;
Iron
4%;
Exchanges:
1 Fruit; 1 Other Carbohydrate; 2 Vegetable; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.