Turkey-Rotini Casserole

Looking for a hearty casserole dinner? Then try this turkey and rotini meal cooked in a slow cooker.

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Servings 4

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ingredients 11
Prep Time 15 min
Total Time 6 hr 45 min

Ingredients

1: cup fat-free chicken broth with 33% less sodium

1/2: cup water

1: small stalk celery

1/2: teaspoon dried thyme leaves

1: bay leaf

2: bone-in turkey thighs (about 1 1/2 lb), skin removed

1: package (1.25 oz) Alfredo sauce mix

1: can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup

1: box (9 oz) frozen cut broccoli, thawed, drained

8: oz uncooked rotini pasta (about 2 1/2 cups)

1/2: cup grated Parmesan cheese

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Directions

1 In 3 1/2- to 4-quart slow cooker, mix broth and water. Add celery, thyme and bay leaf. Top with turkey thighs.
2 Cover; cook on Low heat setting 6 to 8 hours.
3 About 35 minutes before serving, remove turkey, celery and bay leaf from slow cooker; discard celery and bay leaf. Increase heat setting to High. In small bowl, mix sauce mix and soup. Stir into liquid in slow cooker. Stir in broccoli. Cover; cook on High heat setting about 30 minutes or until thickened.
4 Meanwhile, cook rotini to desired doneness as directed on package. While rotini is cooking, remove turkey meat from bones and cut into pieces; discard bones. Return turkey to slow cooker. Stir in cooked rotini and cheese.

EXPERT TIPS

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Expert Tips

Other shapes of similarly sized pasta will work well, too. Try wagon wheels, mafalda (mini lasagna noodles) or penne.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 560
Calories from Fat: 120),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 120mg; 120%;
Sodium: 1480mg; 1480%;
Total Carbohydrate: 63g; 63%
(Dietary Fiber 5g 5% Sugars 6g 6% ),
Protein: 46g; 46%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 20%;
Calcium: 25%;
Iron: 30%;

Exchanges:

3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;