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Looking for a turkey salad? Here’s one packed with brown rice, romaine lettuce, bell pepper, jicama and green onion – a flavorful side dish.

Prep Time: 45 Min

Total Time: 1 Hr

Makes: 10 (1 1/4-cup) servings

Recipe
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Reviews (1)
RECIPE TOOLBOX

INGREDIENTS

Salad
3
 cups uncooked instant brown rice
3 1/4
 cups water
2
 tablespoons lemon juice
1/2
 lb. smoked turkey breast, cut into 1x1/4x1/4-inch strips (2 cups)
1
 large red bell pepper, cut into 2x1/4-inch strips
1 1/2
 cups thin jicama strips (about 2 inches long)
1/2
 cup sliced green onions
10
 cups torn romaine lettuce
Dressing
2/3
 cup rice vinegar
1/3
 cup oil
1
 tablespoon sugar
2
 tablespoons Dijon mustard
1/2
 teaspoon salt
1/2
 teaspoon pepper

DIRECTIONS

1 Cook rice in water as directed on package omitting margarine and salt. In very large bowl, toss cooked rice with lemon juice. Spread in 15x10x1-inch baking pan. Place in freezer for 15 minutes or in refrigerator for 1 hour to chill quickly. 2 When rice is cold, return to large bowl. Stir in all remaining salad ingredients. 3 In small bowl, combine all dressing ingredients; beat with wire whisk until blended. Pour dressing over salad mixture; toss lightly to coat.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 1/4 Cups)
  • Calories 220
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 1g,
  • Cholesterol 5mg;
  • Sodium 440mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 40.00%;
  • Vitamin C 60.00%;
  • Calcium 4.00%;
  • Iron 6.00%;
Exchanges:
  • 1 1/2 Starch;
  • 1 Vegetable;
  • 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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