Turkey Poorboy Sandwiches

Snappy sandwiches ready in 10 minutes! Enjoy turkey with carrots, lettuce and raisins in French rolls – a tasty dinner!

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  • prep time 10 min
  • total time 10 min
  • ingredients 7
  • servings 4
 

Ingredients

1
medium carrots, shredded (3/4 cup)
1/4
cup raisins
1/2
cup vanilla fat-free yogurt
3
tablespoons fat-free mayonnaise or salad dressing
4
French rolls (2 oz each), halved lengthwise
1/2
lb thinly sliced cooked lean turkey breast
4
leaves leaf lettuce

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, mix carrots, raisins, yogurt and mayonnaise.
  • 2 Spread cut sides of both halves of each roll with carrot mixture. Fill each roll with turkey and lettuce leaf. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.
  • 1 In small bowl, mix carrots, raisins, yogurt and mayonnaise.
  • 2 Spread cut sides of both halves of each roll with carrot mixture. Fill each roll with turkey and lettuce leaf. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
300
(
Calories from Fat
30),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
480mg
480%;
Total Carbohydrate
45g
45%
(Dietary Fiber
3g
3%
  Sugars
13g
13%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
10%;
Calcium
10%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.