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Prep 30min
Total30min
Ingredients17
Servings4
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Ingredients
MEATBALLS
1
lb. ground turkey
1/4
cup unseasoned dry bread crumbs
1
teaspoon dried parsley flakes
1/2
teaspoon onion powder
1/4
teaspoon salt
1/4
teaspoon nutmeg
1/8
teaspoon pepper
1
egg, slightly beaten
1
tablespoon oil
STROGANOFF
1
(14 1/2-oz.) can ready-to-serve chicken broth
1/2
cup water
1/4
teaspoon salt
1/8
teaspoon nutmeg
1/8
teaspoon pepper
5
oz. (2 1/2 cups) uncooked wide egg noodles
1 1/2
cups frozen sweet peas
1/2
cup sour cream
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Steps
1
In medium bowl, combine all meatball ingredients except oil; mix well. Shape into twelve 1 1/2-inch meatballs.
2
Heat oil in large skillet over medium-high heat until hot. Add meatballs; cook and stir until well browned. Drain well.
3
Add broth, water, 1/4 teaspoon salt, 1/8 teaspoon nutmeg and 1/8 teaspoon pepper. Bring to a boil. Stir in egg noodles and peas. Reduce heat to low; cover and simmer 10 minutes or until egg noodles are tender and meatballs are thoroughly cooked, stirring occasionally. Stir in sour cream.
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Nutrition Facts
Serving Size:1 serving
Calories
520
Calories from Fat
220
Total Fat
24g
37%
Saturated Fat
8g
40%
Cholesterol
185mg
62%
Sodium
860mg
36%
Total Carbohydrate
40g
13%
Dietary Fiber
3g
12%
Sugars
4g
Protein
35g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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