Turkey Meat Loaves

Looking for a hearty dinner? Then check out this flavorful turkey recipe ready in 40 minutes.

  • prep time 0 min
  • total time 40 min
  • ingredients 10
  • servings 6

Ingredients

1 1/2
lb ground turkey breast
3/4
cup old-fashioned or quick-cooking oats
1
small red bell pepper, finely chopped
1/2
cup apple juice
3
teaspoons onion powder
1
teaspoon salt
1
teaspoon dried sage leaves, crushed
1/2
teaspoon pepper
1/4
teaspoon garlic powder
2
tablespoons apple juice
  • 1 Heat oven to 375°F. Spray 12 regular-size muffin cups with cooking spray. In medium bowl, mix all ingredients except 2 tablespoons apple juice.
  • 2 Spoon mixture evenly into muffin cups, mounding tops. Brush tops with 2 tablespoons apple juice.
  • 3 Bake 20 to 30 minutes or until thermometer inserted in center of loaf reads 165°F.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    210
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    470mg
    470%;
    Total Carbohydrate
    12g
    12%
    (Dietary Fiber
    1g
    1%
      Sugars
    4g
    4%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    20%;
    Calcium
    2%;
    Iron
    10%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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