Turkey, Ham and Cheese Bagel-wiches

Cheesy turkey and ham filled multi-grain bagels that are broiled for an on-the-go dinner that’s ready in just 15 minutes.

  • prep time 15 min
  • total time 15 min
  • ingredients 7
  • servings 4

Ingredients

2
tablespoons fat-free mayonnaise or salad dressing
1
teaspoon honey mustard
4
multi-grain bagels, split, toasted
4
slices (1.5 oz each) cooked turkey breast
4
slices (1 oz each) cooked ham
1
slice (1.5 oz) provolone cheese, cut into quarters
4
thin slices tomato
  • 1 Set oven control to broil. In small bowl, mix mayonnaise and mustard. Place toasted bottom halves of bagels on ungreased cookie sheet. Spread each with mayonnaise mixture. Top each evenly with turkey, ham and cheese.
  • 2 Broil 4 to 6 inches from heat 2 to 3 minutes or until cheese is melted. Top each with tomato slice and toasted top half of bagel. Wrap each sandwich securely with foil; take with you for an on-the-go dinner.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    300
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    720mg
    720%;
    Total Carbohydrate
    39g
    39%
    (Dietary Fiber
    3g
    3%
      Sugars
    6g
    6%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    2%;
    Calcium
    10%;
    Iron
    20%;
    Exchanges:
    2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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