Turkey Cutlets with Snap Peas and Carrots

Looking for a turkey dinner? Then check out these cutlets served with snap peas and carrots - a tasty meal.

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  • prep time 20 min
  • total time 40 min
  • ingredients 5
  • servings 4
 

Ingredients

1
lb uncooked turkey breast cutlets, about 1/4 inch thick
1/2
cup honey-Dijon dressing
1
cup baby-cut carrots, cut lengthwise in half
1/4
cup water
2
cups fresh sugar snap pea pods, strings removed

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Place turkey in shallow glass or plastic dish. Pour dressing over turkey; turn turkey to coat evenly. Cover dish; let stand 20 minutes at room temperature.
  • 2 Spray 12-inch skillet with cooking spray; heat over medium heat. Drain dressing from turkey; pat turkey dry. Cook turkey in skillet 3 to 5 minutes, turning once, until brown.
  • 3 Add carrots and water. Top turkey and carrots with pea pods. Cover; cook 7 to 9 minutes or until carrots are tender and turkey is no longer pink in center.
  • 1 Place turkey in shallow glass or plastic dish. Pour dressing over turkey; turn turkey to coat evenly. Cover dish; let stand 20 minutes at room temperature.
  • 2 Spray 12-inch skillet with cooking spray; heat over medium heat. Drain dressing from turkey; pat turkey dry. Cook turkey in skillet 3 to 5 minutes, turning once, until brown.
  • 3 Add carrots and water. Top turkey and carrots with pea pods. Cover; cook 7 to 9 minutes or until carrots are tender and turkey is no longer pink in center.

EXPERT TIPS

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Expert Tips

Serve this dish with a side salad of sliced tomatoes and cucumbers and sourdough bread.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
260mg
260%;
Total Carbohydrate
8g
8%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
15%;
Calcium
4%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.