Turkey-Barley-Tomato Soup

Serve your family tender pieces of beef simmering in a flavored tomato soup – a hearty dinner.

  • prep time 20 min
  • total time 60 min
  • ingredients 10
  • servings 6

Ingredients

1
lb. lean ground turkey or ground beef
3/4
cup fresh baby carrots, cut in half lengthwise
1/2
cup chopped onion
1/2
cup sliced celery
1
garlic clove, minced
1
(1.25-oz.) pkg. 40% less-sodium taco seasoning mix
3 1/2
cups water
1
(28-oz.) can Italian-style plum tomatoes, undrained, cut up
3/4
cup uncooked quick-cooking barley
1/2
teaspoon chopped fresh oregano
  • 1 Spray Dutch oven with nonstick cooking spray. Add ground turkey, carrots, onion, celery, garlic and 1 tablespoon of the taco seasoning mix; cook over medium heat for 10 to 12 minutes or until turkey is no longer pink and vegetables are tender, stirring frequently.
  • 2 Stir in water, tomatoes and remaining taco seasoning mix. Bring to a boil. Reduce heat; simmer 20 minutes, stirring occasionally.
  • 3 Add barley; simmer an additional 15 minutes or until barley is tender, stirring occasionally. Stir in oregano.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    250
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    660mg
    660%;
    Total Carbohydrate
    25g
    25%
    (Dietary Fiber
    4g
    4%
      Sugars
    7g
    7%
    ),
    Protein
    19g
    19%
    ;
    % Daily Value*:
    Vitamin A
    100%;
    Vitamin C
    20%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    1 1/2 Starch; 1 1/2 Other Carbohydrate; 1/2 Vegetable; 2 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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