Turkey Barbecues

Cheesy turkey breast filled whole-wheat burgers that are ready in just 30 minutes-perfect for an on-the-go dinner.

  • prep time 30 min
  • total time 30 min
  • ingredients 4
  • servings 6

Ingredients

1 1/2
cups chopped cooked turkey breast (about 1/2 lb)
3/4
cup barbecue sauce
6
whole-wheat burger buns, split, lightly toasted
6
tablespoons shredded Colby-Monterey Jack cheese blend
  • 1 Heat oven to 350°F. In medium bowl, mix turkey and barbecue sauce.
  • 2 Place toasted bottom halves of buns, cut side up, on ungreased cookie sheet. Spread each evenly with turkey mixture. Top each with 1 tablespoon cheese.
  • 3 Bake 15 to 20 minutes or until sandwiches are thoroughly heated and cheese is melted. Cover with toasted top halves of buns. Wrap each sandwich securely with foil; take with you for an on-the-go dinner.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    210
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    560mg
    560%;
    Total Carbohydrate
    28g
    28%
    (Dietary Fiber
    3g
    3%
      Sugars
    12g
    12%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    0%;
    Calcium
    10%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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