Turkey and Wild Rice Casserole

Green Giant® Valley Fresh Steamers™ frozen mixed vegetables provide a simple addition to this turkey and rice casserole – perfect for a hearty dinner.

  • prep time 25 min
  • total time 2 hr 0 min
  • ingredients 12
  • servings 8

Ingredients

2 1/2
cups water
1
cup uncooked wild rice
4
cups cut-up cooked turkey
1
bag (12 oz) Green Giant™ Steamers™ frozen mixed vegetables, thawed
1 1/2
cups uncooked instant brown rice
1/2
teaspoon salt
1/2
teaspoon dried thyme leaves
1
cup Progresso® chicken broth, heated
3
containers (10 oz each) refrigerated reduced-fat Alfredo pasta sauce
1/2
cup Progresso® panko crispy bread crumbs
1/4
cup finely chopped walnuts
3
tablespoons butter or margarine, melted
  • 1 In 2-quart saucepan, heat water to rolling boil. Stir in wild rice; reduce heat. Cover; simmer 40 to 50 minutes or until rice is tender.
  • 2 Heat oven to 350°F. Spray 3-quart casserole with cooking spray.
  • 3 In large bowl, mix turkey, vegetables, cooked wild rice, uncooked brown rice, salt and thyme. Stir in heated broth and Alfredo sauce. Pour into casserole.
  • 4 In small bowl, mix bread crumbs, walnuts and butter; sprinkle over turkey mixture.
  • 5 Bake uncovered about 45 minutes or until hot.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    630
    (
    Calories from Fat
    220),
    % Daily Value
    Total Fat
    25g
    25%
    (Saturated Fat
    12g,
    12%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    110mg
    110%;
    Sodium
    920mg
    920%;
    Total Carbohydrate
    65g
    65%
    (Dietary Fiber
    8g
    8%
      Sugars
    7g
    7%
    ),
    Protein
    36g
    36%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    0%;
    Calcium
    25%;
    Iron
    15%;
    Exchanges:
    3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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