Turkey and Wild Rice Casserole

Green Giant® Valley Fresh Steamers™ frozen mixed vegetables provide a simple addition to this turkey and rice casserole – perfect for a hearty dinner.

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Servings 8

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ingredients 12
Prep Time 25 min
Total Time 2 hr 0 min

Ingredients

2 1/2: cups water

1: cup uncooked wild rice

4: cups cut-up cooked turkey

1: bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen mixed vegetables, thawed

1 1/2: cups uncooked instant brown rice

1/2: teaspoon salt

1/2: teaspoon dried thyme leaves

1: cup Progresso® chicken broth, heated

3: containers (10 oz each) refrigerated reduced-fat Alfredo pasta sauce

1/2: cup Progresso® panko crispy bread crumbs

1/4: cup finely chopped walnuts

3: tablespoons butter or margarine, melted

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Directions

1 In 2-quart saucepan, heat water to rolling boil. Stir in wild rice; reduce heat. Cover; simmer 40 to 50 minutes or until rice is tender.
2 Heat oven to 350°F. Spray 3-quart casserole with cooking spray.
3 In large bowl, mix turkey, vegetables, cooked wild rice, uncooked brown rice, salt and thyme. Stir in heated broth and Alfredo sauce. Pour into casserole.
4 In small bowl, mix bread crumbs, walnuts and butter; sprinkle over turkey mixture.
5 Bake uncovered about 45 minutes or until hot.

EXPERT TIPS

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Expert Tips

To heat the chicken broth, measure it into a 2-cup microwavable measuring cup and microwave on High 2 minutes 30 seconds to 3 minutes or until almost boiling.

To save time, purchase cooked wild rice. It's available in 15-oz cans and 10-oz frozen packages; each contains 2 cups cooked rice.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 630
Calories from Fat: 220),

% Daily Value

Total Fat: 25g; 25%
(Saturated Fat 12g, 12% Trans Fat 1/2g 1/2% ),
Cholesterol: 110mg; 110%;
Sodium: 920mg; 920%;
Total Carbohydrate: 65g; 65%
(Dietary Fiber 8g 8% Sugars 7g 7% ),
Protein: 36g; 36%

% Daily Value*:

Vitamin A: 60%;
Vitamin C: 0%;
Calcium: 25%;
Iron: 15%;

Exchanges:

3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;