Turkey and Veggie Melts

A knife and fork will be needed to eat these hearty open-face sandwiches, made delicious with Green Giant® frozen antioxidant vegetable blend.

  • prep time 15 min
  • total time 15 min
  • ingredients 5
  • servings 2

Ingredients

1
box (7 oz) Green Giant™ frozen antioxidant blend broccoli, carrots and sweet peppers
1
teaspoon Dijon mustard
2
slices multigrain bread, toasted
2
oz sliced deli roasted turkey breast
1/4
cup shredded smoked Gouda cheese
  • 1 Heat broiler. Cook vegetables as directed on box; pour into medium bowl. Stir in mustard.
  • 2 Place toasted bread slices on ungreased cookie sheet. Layer turkey evenly on bread. Spoon vegetable mixture over turkey. Sprinkle each with 2 tablespoons cheese.
  • 3 Broil 4 to 6 inches from heat 1 to 2 minutes or until cheese is melted.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    220
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    4g,
    4%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    820mg
    820%;
    Total Carbohydrate
    24g
    24%
    (Dietary Fiber
    4g
    4%
      Sugars
    11g
    11%
    ),
    Protein
    13g
    13%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    10%;
    Calcium
    15%;
    Iron
    4%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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